Weigh In record (no journal entry) for 24 February 2022
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79 kg
Lost so far: 3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2690 kcal
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Fat: 73.72g | Prot: 208.48g | Carbs: 305.15g.
Breakfast: Laranja Pêra, Banana Nanica, Melão, Ovo Cozido, Melão, Mamão Formosa, Abacate, Banana Nanica, Growth Supplements Whey Protein 80% Concentrado, Growth Supplements Albumina Sabor Natural, Atlhetica Maltodextrina, Suco de Laranja Natural. Lunch: Vigor Queijo Parmesão Ralado, Ovo Cozido, Filé de Frango Grelhado, Gallo Azeite de Oliva Extra Virgem, Relva Verde Psyllium, Macarrão Fresco (Cozido). Dinner: Ofner Chocolate 70% Cacau, Relva Verde Psyllium, Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Filé de Frango Grelhado, Beterrabas, Batata Inglesa Cozida. Snacks/Other: Vigor Queijo Parmesão Ralado, Gallo Azeite de Oliva Extra Virgem, Relva Verde Psyllium, Macarrão Fresco (Cozido), Ovo Cozido, Filé de Frango Grelhado. more...
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Gaining 0.6 kg a Week
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diegorossi's Weight History
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