Weigh In record (no journal entry) for 24 February 2022
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80.7 kg
Lost so far: 13.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1212 kcal
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Fat: 36.20g | Prot: 67.85g | Carbs: 157.16g.
Breakfast: Nestlé Nutren Protein, Santa Clara Leite UHT Semidesnatado, Santa Clara Queijo Mussarela. Lunch: Fanta Fanta Uva, Gema de Ovo, Clara de Ovo, Quero Feijão Carioca , Salada de Batata com Ovo, Arroz Parboilizado Cozido, Alface, Abobrinha Refogada. Dinner: Queijo Mozzarella, Pão Francês, Nescau Nescau Light, Santa Clara Temper Cheese Provolone, Santa Clara Leite Semidesnatado, Becel Margarina Ômega 6. Snacks/Other: Banana, Nestlé Snow Flakes, Brigadeiro, Verde Campo Natural Whey Baunilha. more...
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Losing 2.1 kg a Week
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