Weigh In record (no journal entry) for 24 February 2022
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90.3 kg
Lost so far: 4.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1321 kcal
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Fat: 38.34g | Prot: 80.65g | Carbs: 167.15g.
Breakfast: Queso Azul o Roquefort, Pan Blanco, Paladini Salamin Picado Grueso, Manfrey Yogur, Great Value Granola (Almendras, Pasas de Uva y Coco). Lunch: Pan Integral, Huevo Duro, Cumaná Atún Desmenuzado al Natural, Inalpa Lentejas. Snacks/Other: Coca-Cola Coca-Cola. more...
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Losing 0.6 kg a Week
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