Weigh In record (no journal entry) for 24 February 2022
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127.6 kg
Lost so far: 11.1 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
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View Diet Calendar, 24 February 2022:
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1810 kcal
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Fat: 142.40g | Prot: 107.75g | Carbs: 25.30g.
Breakfast: Benecol Mustikka Tehojuoma, Biotta Punajuurimehu, Hätälä Loimulohifilee. Lunch: Eriks Pippurikastike, Snellman Kotletti. Dinner: Kartanon Lihahyytelö, Hätälä Loimulohifilee, Memmas Knossos Extra Neitsyt Oliiviöljy, Argal Fuet, Salami (Kuiva tai Kova), Foodin Macadamiapähkinä. Snacks/Other: Taffel Manteli Merisuola, Hartwall Vichy Original, Macadamiapähkinät. more...
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Losing 2.8 kg a Week
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