Weigh In record (no journal entry) for 24 February 2022
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77 kg
Lost so far: 9 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1739 kcal
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Fat: 62.40g | Prot: 108.53g | Carbs: 184.06g.
Breakfast: Omlet Yumurta veya Mantarlı Karışık Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Pınar Labne, Ekmecik Tam Buğday Ekmeği, Kiraz Domates. Lunch: Beyaz Ekmek, Sütlaç, Kelle Paça. Dinner: Mevsim Salata, Superfresh Zeytinyağlı Ton Balığı. Snacks/Other: Eti Lifalif Müsli Bar Kuruyemişli, Kahve (Demlenmiş), Muz, Eti Lifalif Bitter Çikolatalı Yulaf Bar, Kemal Kükrer Elma Sirkesi, XRoll Xbar. more...
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Losing 0.1 kg a Week
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denizözcan's Weight History
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