Weigh In record (no journal entry) for 24 February 2022
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58.6 kg
Lost so far: 1.5 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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939 kcal
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Fat: 39.48g | Prot: 69.87g | Carbs: 80.42g.
Breakfast: Dost Süt (Yağlı), Starbucks Filtre Kahve (Tall), Beyaz Un, Komili Zeytin Yağı, Ispanak, Yumurta. Lunch: Limonlu Su. Dinner: Hamsi, Fırında Patates. Snacks/Other: Balparmak Apitera Zen, Ceviz, Tam Yağlı Sade Yoğurt. more...
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Gaining 0.0 kg a Week
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nesersoy's Weight History
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