Weigh In record (no journal entry) for 24 February 2022
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65 kg
Lost so far: 9 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1407 kcal
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Fat: 48.11g | Prot: 110.60g | Carbs: 122.32g.
Breakfast: Hacendado Yogur Proteínas Chocolate , Hacendado Tomate Triturado, Incarlopsa Jamón Serrano, Hacendado Aceite de Oliva, Hacendado Pan de Molde 100% Integral 2019, Hacendado Leche Desnatada. Lunch: Incarlopsa Jamón Serrano, Hacendado Aceite de Oliva, Hacendado Salteado de Verduras, Hacendado Guisantes Congelados. Dinner: Leche Desnatada, HSN Essentials Proteína de Soja Aislada 2.0 Chocolate. Snacks/Other: Hacendado Maxi Tortillas de Trigo, Mercadona Huevo L. more...
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Losing 0.5 kg a Week
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