Weigh In record (no journal entry) for 21 February 2022
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86.5 kg
Lost so far: 6 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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1232 kcal
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Fat: 35.66g | Prot: 58.40g | Carbs: 123.34g.
Lunch: Salada de Couve e Cenoura, Izidoro Salsicha de Aves (50g), Super Bock Mini, Entremeada - Entrecosto Grelhado, Batatas Fritas Caseiras. Dinner: Super Bock Mini, Canja de Galinha, Prego. Snacks/Other: Pingo Doce Bola de Berlim com Creme, Lidl Pretzel . more...
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Losing 2.1 kg a Week
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pedrodias1973's Weight History
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