Weigh In record (no journal entry) for 24 February 2022
|
84 kg
Lost so far: 18.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
1451 kcal
|
Fat: 82.97g | Prot: 99.91g | Carbs: 75.89g.
Breakfast: Kepekli Ekmek, Haşlanmış Yumurta. Lunch: Mercimek Çorbası, Tam Yağlı Sade Yoğurt, Ispanak Yemeği. Dinner: Palamut. Snacks/Other: Armut. more...
|
Losing 21 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ozenemin's Weight History
|