Weigh In record (no journal entry) for 24 February 2022
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63.6 kg
Lost so far: 10.3 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1869 kcal
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Fat: 120.81g | Prot: 141.98g | Carbs: 59.67g.
Breakfast: Waitrose Prosciutto Crudo, Sesame Seeds, Dried Seaweed, Tesco Medium Eggs, Peanut Butter, Liberto Organic Black Soya Bean Spaghetti. Lunch: Swiss Cheese , Mixed Nuts, Livlife Bread. Dinner: Sainsbury's British Cumberland Pork Sausages, Tesco Medium Eggs. more...
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Losing 2.5 kg a Week
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