Weigh In record (no journal entry) for 24 February 2022
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64.6 kg
Lost so far: 2.2 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1387 kcal
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Fat: 67.24g | Prot: 87.81g | Carbs: 120.76g.
Breakfast: Kepekli Ekmek, Tulum Peyniri, Tereyağı, Tatlı Kırmızı Biber, Zeytin, Salatalık, Domatesler, Yumurta. Lunch: Havuçlu Kek. Dinner: Zeytinyağı, Eker Sakızlı Muhallebi, Fırında Sebze, Hamsi, Turşu, Tahin Helvası, Karışık Yeşil Salata, Hamsi Tava. more...
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Losing 2.1 kg a Week
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