Weigh In record (no journal entry) for 24 February 2022
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91.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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2554 kcal
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Fat: 39.11g | Prot: 113.05g | Carbs: 423.57g.
Breakfast: Misura Fette Biscottate Integrali, Vale Pane Morbido Integrale, Zuegg 100 % da Frutta Frutti di Bosco, Protein Rocky Road, Bevanda alla Soia, Fiorentini Fiocchi d'avena, Caffè Espresso. Lunch: Carne di Petto di Tacchino, Spinaci Cotti (da Freschi), Sugo di Pomodoro, La Molisana Pasta Integrale. Dinner: Pane Integrale. Snacks/Other: Tre Mulini Multi Grain Classic, Ventura BB Shot, Land Pathos Yogurt Colato Greco Bianco 0%, Macedonia. more...
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steady weight
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