Weigh In record (no journal entry) for 24 February 2022
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60.4 kg
Lost so far: 2.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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860 kcal
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Fat: 25.24g | Prot: 70.28g | Carbs: 89.67g.
Breakfast: Gullón Galletas María sin Azúcares, Pascual Leche Desnatada. Lunch: Hacendado Queso Fresco Desnatado 0%, Tomates Cherry, Aneto Caldo de Pollo, Lomo de Cerdo (Lomo, Magro Solamente). Dinner: Danone Yogur Natural, Plátano, Hacendado Picos Camperos, Hacendado Sardinillas Picantes en Aceite de Girasol. Snacks/Other: Serrano Jamón Serrano, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Pechuga de Pavo Finas Lonchas, Hacendado Piña en Su Jugo. more...
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Losing 0.7 kg a Week
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buchito2022's Weight History
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