Weigh In record (no journal entry) for 24 February 2022
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104.4 kg
Lost so far: 25.6 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1784 kcal
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Fat: 43.31g | Prot: 162.23g | Carbs: 183.94g.
Lunch: 김, 김치, 하림 하얀속살 닭가슴살 블랙페퍼, 삶은 계란, CJ 가쓰오 우동. Dinner: 오뚜기 사골곰탕, 하림 하얀속살 닭가슴살 블랙페퍼, 계란찜, 밥. Snacks/Other: 우유, 담터 미숫가루라떼. more...
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2850 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 11.2 kg a Week
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