Weigh In record (no journal entry) for 24 February 2022
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57.6 kg
Lost so far: 17.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1597 kcal
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Fat: 92.81g | Prot: 114.82g | Carbs: 70.19g.
Breakfast: Dulano Geflügel-Mortadella (10g), Mayo Feinkost Knoblauchcreme, Chunky Flavour Cinni Crunchy, Not Milk 1,8%, Kokosmilch Ungesüßt, Joghurt Mild Laktosefrei, Weizen Toastbrötchen, Premium Lachsschinken. Lunch: Duplo White bowl, Kerrygold Extra Ungesalzen, Develey Sour Cream Sauce, Steiner Food Low Carb Protein Brot, Lidl Stremellachs Natur. Dinner: Ponnath Apfel Griebenschmalz, Kerrygold Extra Ungesalzen, More Nutrition Chunky Flavour Cinni Crunchy, Milbona Joghurt Mild Laktosefrei, Ei, Tomaten, Kühne Gewürzgurken, Mayo Feinkost Knoblauchcreme, Dulano Kochschinken Hauchdünn Geschnitten, K-Classic Schmelzkäsescheiben Cheddary, Steiner Food Mein Low Carb Protein Brötchen Hell. more...
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Losing 0.7 kg a Week
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