Weigh In record (no journal entry) for 24 February 2022
|
82.6 kg
Lost so far: 6.6 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2022:
|
2209 kcal
|
Fat: 62.45g | Prot: 86.17g | Carbs: 220.15g.
Breakfast: Quaker Havermout (40g), Koffie, Amandelmelk, Gemengde Notenmix, MusclePharm Combat Powder. Lunch: AH Snoeptomaatjes, AH Ijsbergsla, Komkommer, AH Balsamico Azijn , Mozzarella Kaas, Zongedroogde Tomaten, Rode Paprika. Dinner: Chef Select Macaroni Bolognese. Snacks/Other: La Chouffe La Chouffe, Lay's Super Chips Naturel, Hertog Jan Natuurzuiver Bier, Banaan, Nescafé Espreschoc, Wortelen, Gekookt Ei. more...
|
Losing 4.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|