Weigh In record (no journal entry) for 23 February 2022
|
102.1 kg
Lost so far: 4.9 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
4515 kcal
|
Fat: 199.29g | Prot: 233.25g | Carbs: 461.66g.
Breakfast: Café, Riquísimo Tostadas Mantequilla X12, Huevo Revuelto. Lunch: Arepa Boyacense, Ternera. Dinner: Levito Torta Integral de Zanahoria, Riquísimo Tostadas Mantequilla X12, Medalla de Oro Leche Entera, D1 Chocolate de Mesa con Azúcar (Vainilla) . Snacks/Other: Colombina Wafer Bridge, Helado de Vainilla Rico en Crema, Jugo de Mandarina, Croissants de Queso, Integrales Yanneth Barra de Mani. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
williamcibiris's Weight History
|