Weigh In record (no journal entry) for 24 February 2022
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79 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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3283 kcal
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Fat: 73.12g | Prot: 159.00g | Carbs: 508.35g.
Lunch: 삼양 불닭볶음면, 맛있닭 소프트안심. Dinner: 햇반 현미밥, 아귀찜. Snacks/Other: 강냉이, 엑스텐드 프로 웨이 아이솔레이트, 우유, 청정원 딸기잼, 롯데마트 보들보들 밀크식빵. more...
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Losing 3.5 kg a Week
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justduing's Weight History
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