Weigh In record (no journal entry) for 24 February 2022
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68.3 kg
Lost so far: 5.3 kg.
Still to go: 68.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1811 kcal
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Fat: 38.85g | Prot: 169.45g | Carbs: 202.12g.
Breakfast: 深海魚油膠囊, 益生菌, 瓜拿那豆茶, 芒果奶昔, 蘆薈汁, 優質蛋白粉, 夜寧新, 營養纖維粉, 細喜錠, 草維錠, 水煮蛋. Lunch: Johnny bro 嫩煎舒肥雞胸(M). Dinner: 蔥鹽雞肉沙拉, 沙漠湖鹽雞胸肉, 芒果奶昔, 優質蛋白粉, 營養纖維粉, 細喜錠, 草維錠. Snacks/Other: 賀寶芙 蛋白棒, H24, 甜甜圈（原味）. more...
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2541 kcal
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Exercise:
活動 - 1 hour and 53 minutes, Sleeping - 7 hours and 47 minutes, Resting - 14 hours and 20 minutes. more...
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Gaining 2.1 kg a Week
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