Weigh In record (no journal entry) for 24 February 2022
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96.3 kg
Lost so far: 6.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1649 kcal
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Fat: 68.20g | Prot: 82.41g | Carbs: 177.02g.
Breakfast: Semangka Merah, Muscle First Pro Whey 100 Coklat, Apel (tanpa Kulit). Lunch: Tumis Kangkung, Ikan Dori, Nasi Putih (Butir-Sedang, Dimasak), Ikan Dori, Kobe Tepung Bumbu, Bakso Daging Sapi, Tahu Bakso. Dinner: Sambal Goreng, Nasi Bakar. Snacks/Other: Buah Semangka, Nasi Goreng, Telur Dadar atau Telur Orak-Arik , Roma Malkist Keju Tabur. more...
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2839 kcal
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Exercise:
Dance wo - 15 minutes, Workout - 36 minutes, Apple Health - 23 hours and 9 minutes. more...
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Losing 1.4 kg a Week
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methaberlianaa's Weight History
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