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vivianepgomess
Journal
23 Feb 22
vivianepgomess's Journal, 23 Feb 22
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Weigh In record (no journal entry) for 23 February 2022
75 kg
Lost so far:
6.1 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2022:
994 kcal
Fat: 47.25g | Prot: 60.04g | Carbs: 80.63g.
Breakfast:
Fritisco Batata Chips, Pif Paf Presunto, Crepioca de queijo.
Dinner:
Suco de Limão, Batata Doce Frita, Ovo Cozido, Filé de Frango Grelhado, Alface, Tomates.
Snacks/Other:
Starbucks Mix de Nuts.
more...
413 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Google Fit - 23 hours and 15 minutes.
more...
Gaining 0.7 kg a Week
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vivianepgomess's Weight History
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