Weigh In record (no journal entry) for 24 February 2022
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88 kg
Lost so far: 16 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2022:
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1876 kcal
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Fat: 49.49g | Prot: 131.40g | Carbs: 209.10g.
Breakfast: 掬水軒 高纖蘇打(新纖薯), 水煮蛋, 光泉 低脂高優質鮮乳, 福樂 自然零無加糖優酪. Lunch: Miss Energy 水煮嫩雞胸便當, 全家 媽媽煮藝 小滷青蔬. Dinner: 全家 夯地瓜, 全聯 黑木耳, 木盆 低卡雞肉沙拉, 木盆 優格醬, 好菇道 鴻喜菇, 虱目魚丸, 高麗菜, 蔬菜湯（低鈉，加水）, 雞胸肉, 蝦. Snacks/Other: 全聯 珍珠芭樂, 家樂福 小番茄. more...
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Losing 1.4 kg a Week
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peter1224's Weight History
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