Weigh In record (no journal entry) for 23 February 2022
|
85.9 kg
Lost so far: 3.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
935 kcal
|
Fat: 41.00g | Prot: 94.45g | Carbs: 36.12g.
Breakfast: Frutos da Terra Sal Rosa do Himalaia Fino , Nestlé Água, Qualitá Ovo tipo Extra Branco , Mãe Terra Farelo de Aveia, Molico Iogurte Triplo Zero Morango. Lunch: Swift Contra Filé, Subway Tomate, Andorinha Azeite de Oliva Extra Virgem, Garlic , Salt , Castelo Vinagre de Maçã , Hortifruti Pepino. Dinner: Bonduelle Palmito Pupunha, Salt , Miss Croc Lemon Pepper, Costa Sul Camarao, Subway Tomate, Andorinha Azeite de Oliva Extra Virgem. Snacks/Other: Nestlé Água, Mentos Goma de Mascar sem Açúcar, H2OH! Limoneto. more...
|
|
2467 kcal
|
Exercise:
Weight Training (moderate) - 40 minutes, Elliptical - 7 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
Comments
Altura: 1.63
Pescoço: 34.5cm
Busto: 107.5cm
Estômago: 97.5cm
Barriga: 98.5cm
Cintura: 92cm
Glúteo: 110.5cm
Coxa Direita: 67cm
Coxa Esquerda: 66cm
Panturrilha Direita: 41.5cm
Panturrilha Esquerda: 41.5cm
Braço Direito: 37.5cm
Braço Esquerdo: 38.5cm
Antebraço Direito: 29cm
Antebraço Esquerdo: 28.5cm
09 Mar 22 by member: Daiane Moreira
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Daiane Moreira's Weight History
|