Weigh In record (no journal entry) for 12 June 2014
|
77.8 kg
Lost so far: 1.1 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
|
1318 kcal
|
Fat: 34.64g | Prot: 87.90g | Carbs: 167.97g.
Breakfast: Coffee (Espresso Brewed) , Silk Pure Unsweetened Almond Milk, Nature's Own 100% Whole Wheat Bread, Granulated Sugar , I Can't Believe It's Not Butter! Original Butter Spray. Lunch: La Banderita Soft Taco Fat Free Tortillas, Jennie-O 93% Lean Ground Turkey. Dinner: Quaker Instant Grits - Cheddar Cheese, Pollo Tropical Boneless Chicken Breasts (6 oz), Old El Paso Taco Shells, Shadybrook Farms Ground Turkey 93/7. Snacks/Other: Snyder's of Hanover Sourdough Nibblers, Quaker Chewy Granola Bars - Peanut Butter Chocolate Chip, Granulated Sugar , Coffee (Espresso Brewed) . more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Dmgarcia13's Weight History
|