Weigh In record (no journal entry) for 23 February 2022
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147.8 kg
Lost so far: 8.7 kg.
Still to go: 17.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1421 kcal
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Fat: 51.33g | Prot: 84.69g | Carbs: 149.12g.
Breakfast: Pão de Forma, Ovo. Lunch: Italac Leite Semidesnatado, Ovo. Dinner: Arroz Integral (Longo, Cozido), Costa Sul Manjuba. Snacks/Other: Pão Francês, Panco Bisnaguinha, Italac Leite Integral. more...
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Losing 0.1 kg a Week
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WilsonRossi's Weight History
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