Weigh In record (no journal entry) for 23 February 2022
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81.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2896 kcal
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Fat: 103.43g | Prot: 119.61g | Carbs: 375.44g.
Breakfast: Arcor Bala 7 Belo Framboesa, Leão Fuze Ice Tea Pêssego Zero, Hard-Boiled Egg , Apple Banana, Café Brasileiro Café. Lunch: Green People Suco de Melancia, Arcor Bala de Mel, Coca-Cola Coca-Cola Zero (Lata), Garoto Talento Amêndoas e Passas, Quero Feijão Carioca , Swift Panqueca de Carne, Prato Fino Arroz Branco. Dinner: Garoto Talento Avelãs, Nestlé Passatempo Chocolate, Tostines Maçã e Canela. Snacks/Other: Pão de Açúcar Bolo Floresta Negra, Domino's Pizza Pizza Calabresa Média Massa Tradicional, Club Social Integral. more...
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2040 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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