Weigh In record (no journal entry) for 22 February 2022
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43.8 kg
Lost so far: 8.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1145 kcal
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Fat: 51.69g | Prot: 35.69g | Carbs: 132.37g.
Lunch: 蛋撻, 牛肉卷餅, 可爾必思 可爾必思. Dinner: Costco 韓國鹽烤海苔, 7-11 阜杭豆漿-經典飯糰. more...
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Gaining 1.4 kg a Week
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