Weigh In record (no journal entry) for 23 February 2022
|
118.2 kg
Lost so far: 21.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1649 kcal
|
Fat: 53.81g | Prot: 60.57g | Carbs: 233.10g.
Breakfast: Rügenwalder Mühle Vegetarischer Schinken Spicker, Lidl Doppelbrötchen, Apfel, Erdbeeren. Lunch: Milch 1,5%, Kaffee, Protein Brownie. Dinner: Hela Knoblauch Gewürz Ketchup, Kühne Himbeer Vinaigrette, Rote Zwiebeln, Gurke (mit Schale), Mais, Lidl Blattsalat Rohkost Mix, Spiegelei, Milbona Back Camembert, Sojasoße, Reis-fit Natur-Reis. Snacks/Other: Balconi Rollino Cacao, Sweetland Veggiefant. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
benja1412's Weight History
|