Weigh In record (no journal entry) for 23 February 2022
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65.1 kg
Lost so far: 7.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1385 kcal
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Fat: 30.39g | Prot: 93.35g | Carbs: 185.11g.
Breakfast: Canela, Quaker Farelo de Aveia, Banana Prata, Ovo. Lunch: Tomates, Batata Inglesa Cozida, Feijão Preto Cozido, Arroz Branco (Longo, Cozido), Filé de Frango Grelhado. Dinner: Batata Doce Cozida, Feijão Preto Cozido, Sobrecoxa de Frango no Forno, Grelhada ou Assada, Arroz Branco (Curto, Cozido), Peito de Frango (Assado no Forno, sem Gordura, Fatiado). Snacks/Other: Nestlé 100% Cacau em Pó, Doce de Leite, Quaker Farelo de Aveia, Banana Prata, Ovo Cozido, Banana Prata. more...
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2317 kcal
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Exercise:
Mountain Biking - 30 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 2.8 kg a Week
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Fabií Faria's Weight History
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