Weigh In record (no journal entry) for 23 February 2022
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1202 kcal
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Fat: 33.35g | Prot: 98.81g | Carbs: 126.70g.
Lunch: Aceite de Oliva, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Diana Arroz Blanco, Bistec de Res. Dinner: Huevo Cocido, Arepa. Snacks/Other: El Trece Crispetas. more...
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Gaining 0.0 kg a Week
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davidandresantos's Weight History
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