Weigh In record (no journal entry) for 23 February 2022
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71.2 kg
Lost so far: 8.3 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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774 kcal
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Fat: 25.46g | Prot: 45.34g | Carbs: 89.93g.
Breakfast: Club Social Sabor Presunto, Café. Lunch: Arroz Integral (Longo, Cozido), Legumes Cozidos, Filé de Frango Grelhado. Dinner: Poços de Caldas Requeijão Cremoso, Pif Paf Presunto, Sadia Mussarela, Pullman Pão de Forma sem Casca Tradicional. Snacks/Other: DIA Pão de Queijo Tradicional. more...
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steady weight
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laislara1's Weight History
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