Weigh In record (no journal entry) for 23 February 2022
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89.2 kg
Lost so far: 6.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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957 kcal
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Fat: 41.69g | Prot: 65.43g | Carbs: 85.61g.
Breakfast: Leite (Leite Integral), Tirolez Creme de Ricota Light, Ovo Mexido, Quaker Farinha de Aveia. Lunch: Santo Antônio Mariola Doce de Banana, Peito de Frango no Forno, Grelhado ou Assado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Verde, Silk Leite de Coco, Cuscuz (Cozido). Snacks/Other: Kefir de Leite, Melancia. more...
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2519 kcal
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Exercise:
Gym - 30 minutes, High Intensity Interval Training (HIIT) - 12 minutes, Sleeping - 8 hours, Resting - 15 hours and 18 minutes. more...
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Losing 0.4 kg a Week
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adriahcorreia's Weight History
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