Weigh In record (no journal entry) for 23 February 2022
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114.5 kg
Lost so far: 0.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2129 kcal
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Fat: 89.81g | Prot: 156.79g | Carbs: 160.80g.
Breakfast: Empanada de Queso, Café con Leche Descremada. Lunch: Chuleta de Cerdo Asada a la Parrilla o al Horno, Zapallo Hervido. Dinner: Yogurísimo Yogurt Bebible, Garcia Ricotta, Champiñones Cocidos, Carne de Pollo Magra (Asada), Arvejas Verdes Cocidas, Zapallo Hervido. Snacks/Other: Freddo Helado Vainilla. more...
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Losing 0.6 kg a Week
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