Weigh In record (no journal entry) for 23 February 2022
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82.4 kg
Lost so far: 15.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1274 kcal
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Fat: 43.47g | Prot: 124.20g | Carbs: 96.48g.
Breakfast: Growth Supplements Whey Protein Concentrado Chocolate, Banana Nanica, Molico Leite Desnatado em Pó, Ovo. Lunch: Cepêra Mostarda Amarela, Teixeira Queijo Parmesão Ralado, Batavo Iogurte Natural Integral, Limão, Hershey's Special Dark 60% Cranberry, Almanara Kibe Assado, Koni Store Sunomono, LAR Filezinho Sassami Empanado, Camil Arroz Branco Cozido, Camil Feijão Carioca Temperado Cozido, Tomates Cereja. Dinner: Serramar Queijo Minas Frescal, Carne do Peito de Frango (Assado, Cozido). more...
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Losing 1.1 kg a Week
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lisabinho's Weight History
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