Weigh In record (no journal entry) for 23 February 2022
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75.2 kg
Lost so far: 1.6 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1192 kcal
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Fat: 50.82g | Prot: 53.97g | Carbs: 107.32g.
Breakfast: Keto Tortilla, Kroger Eggs (Large). Lunch: Hebrew National Beef Salami, Kraft Wheat Thins Original, Dole Pineapple Tidbits in 100% Pineapple Juice, R.W. Knudsen Family 4% Milkfat Small Curd Cottage Cheese. Dinner: Lean Cuisine Sweet & Spicy Korean-Style Beef. Snacks/Other: Pinot Noir Wine , La Choy Chow Mein Noodles, Klondike Slim-a-Bear No Sugar Added Bars - Krunch. more...
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Losing 1.3 kg a Week
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Claire Herstein's Weight History
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