Weigh In record (no journal entry) for 23 February 2022
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78.8 kg
Lost so far: 9.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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245 kcal
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Fat: 19.74g | Prot: 11.13g | Carbs: 7.26g.
Breakfast: Azeite de Oliva Extra-Virgem, Café com Leite Integral, Castanhas-do-Pará, Castanhas de Caju, Crepioca, Abacate. more...
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Gaining 0.3 kg a Week
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