Weigh In record (no journal entry) for 23 February 2022
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82.1 kg
Lost so far: 3.1 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1380 kcal
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Fat: 44.85g | Prot: 65.19g | Carbs: 183.09g.
Breakfast: Quaker Farinha de Aveia, Banana, Dux Whey Protein Concentrado , Mamão. Lunch: Carne da Sobrecoxa de Frango (Assado, Cozido), Repolho, Batata Inglesa, Milho. Dinner: Carrefour Geléia de Abacaxi, Quaker Farinha de Aveia, Ovo Mexido, Doce de Leite, Hellmann's Maionese, Frango Desfiado. Snacks/Other: Salada de Frutas, Santa Massa Pão Doce . more...
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Losing 10.5 kg a Week
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jaquevenson's Weight History
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