Weigh In record (no journal entry) for 12 June 2014
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88 kg
Lost so far: 69 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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2573 kcal
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Fat: 32.41g | Prot: 208.02g | Carbs: 366.36g.
Breakfast: Gut & Günstig Pangasius Filets, Dulano Truthahn Streifen, Lidl Doppelbrötchen, Banane, Freeway Sportivo, Apfel. Lunch: Ja! Delikatess Kochschinken, Riesa Makkaroni. Dinner: Apfel, Schwartau Corny free Haselnuss, Corny Schoko, Bullit Energy Drink Exotic. more...
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4084 kcal
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Exercise:
Bicycling (slow) - 18/kph - 2 hours, Bicycling (moderate) - 21/kph - 1 hour, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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