Weigh In record (no journal entry) for 23 February 2022
|
91.7 kg
Lost so far: 38.4 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
518 kcal
|
Fat: 13.23g | Prot: 18.28g | Carbs: 86.52g.
Breakfast: Café com Leite e Açúcar, Banana Nanica, Aurora Poulet Defumado, Tirol Queijo Mussarela (18g), Catupiry Requeijão Cremoso Light, Café com Leite Integral, Pão de Trigo 100% Integral. Snacks/Other: Brioche, Brioche, Laranjas. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|