Weigh In record (no journal entry) for 23 February 2022
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75.4 kg
Lost so far: 30.1 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1657 kcal
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Fat: 107.66g | Prot: 128.23g | Carbs: 47.77g.
Breakfast: Ibituruna Leite, Zona Cerealista Farinha de Amêndoa Fina, Panini Low Carb. Lunch: Queijo Mozzarella, Banha de Porco
, Ovo Frito, Carne de Porco do Lombo (Filé). Dinner: Pão Low Carb, Carne de Porco do Lombo (Lombo, Magra), Peixe no Forno ou Grelhado, Guacamole, Ovo Frito. Snacks/Other: Abacate. more...
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Gaining 1.7 kg a Week
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ficamagralu's Weight History
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