Weigh In record (no journal entry) for 23 February 2022
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79.1 kg
Lost so far: 3.4 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2083 kcal
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Fat: 117.31g | Prot: 115.17g | Carbs: 140.25g.
Breakfast: Great Value Shredded Mozzarella Cheese, Egg White, Jalapeno Peppers, Eggland's Best Large Grade A Eggs, Schwebel's 'taliano Bread. Lunch: Clancy's Tortilla Chips Restaurant Style, Bee Pollen, 365 Greek Whole Milk Yogurt, Southern Grove Dry Roasted Unsalted Peanuts, Season Brand Flat Anchovies, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing. Dinner: Arrowhead Mills Puffed Rice, Casa Mamita Traditional Refried Beans, Great Value Egg, Yellow Rice, Chorizo de San Manuel Pork Chorizo. Snacks/Other: Jif Creamy Peanut Butter, Wal-mart Deli Cole Slaw. more...
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Losing 6.4 kg a Week
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davedig5's Weight History
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