Weigh In record (no journal entry) for 23 February 2022
|
78 kg
Lost so far: 28 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
898 kcal
|
Fat: 30.16g | Prot: 73.49g | Carbs: 84.32g.
Breakfast: Melancia, Omelete. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Tio João Arroz Integral Cozido, Batata Inglesa Cozida, Feijão Carioca Cozido. Snacks/Other: Quaker Aveia em Flocos, Evolution Nutrition Whey Protein, Nestlé Leite Ninho, Leite (Leite Integral). more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
amandalimalic's Weight History
|