Weigh In record (no journal entry) for 23 February 2022
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111.9 kg
Lost so far: 0.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1901 kcal
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Fat: 55.70g | Prot: 169.82g | Carbs: 182.70g.
Lunch: Beets (Drained, Cooked, Boiled) , White Rice, Meat. Tea: Quaker Oat Bran, Whole Milk, Pura Vida Collagen Protein Puro, Evolution Nutrition 1 Whey Protein, Bold Snacks Bold Bar Trufa de Chocolate , Itambé Pro Whey . Dinner: White Rice (Medium-Grain, Cooked), Meat. Snacks/Other: Watermelon. more...
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Gaining 3.5 kg a Week
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