Weigh In record (no journal entry) for 23 February 2022
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86 kg
Lost so far: 31.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1861 kcal
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Fat: 42.44g | Prot: 146.46g | Carbs: 231.69g.
Breakfast: La Serenísima Leche Descremada, Melón , Paladini Jamón Cocido, Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Paladini Jamón Cocido, Naranjas, Yema de Huevo, Clara de Huevo, Tomates. Lunch: Merluza Plancha, Cebollas, Zapallo Hervido, Melón. Dinner: Helado, Merluza Plancha. Snacks/Other: Fargo Pan Blanco Rodajas Finas, La Serenísima Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana, Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. more...
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Losing 2.8 kg a Week
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franvelert's Weight History
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