Weigh In record (no journal entry) for 23 February 2022
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60.9 kg
Lost so far: 4.7 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1496 kcal
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Fat: 51.59g | Prot: 112.18g | Carbs: 139.18g.
Breakfast: Bhars Mani Tapioca, Limiano Queijo. Lunch: Hacendado Arroz Con Pollo Asado, Vitela. Dinner: Arroz Branco, Caril de Frango. Snacks/Other: Matinal Leite Meio Gordo, Nestlé Cerelac. more...
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Losing 1.4 kg a Week
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