Weigh In record (no journal entry) for 23 February 2022
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109.2 kg
Lost so far: 65.7 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1384 kcal
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Fat: 37.96g | Prot: 136.89g | Carbs: 131.83g.
Breakfast: Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. Lunch: Chuchu Cozido, Feijão Carioca Cozido, Arroz Branco (Cozido), Pernil Assado, Filé de Frango Grelhado, Pepino Japonês, Tomates. Dinner: Laranjas, Seara Presunto Cozido, Quatá Queijo Frescal Ultrafiltrado Light, Wickbold Pão do Forno Integral. more...
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Gaining 1.4 kg a Week
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vinifcosta's Weight History
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