Weigh In record (no journal entry) for 23 February 2022
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75 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1025 kcal
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Fat: 24.34g | Prot: 76.60g | Carbs: 126.24g.
Breakfast: AH Cottage Cheese, Komkommer (met Schil), Cup-A-Soup Tomaat. Dinner: Aardappelen (zonder Schil, met Zout, Gekookt), HAK Rode Kool met Stukjes Appel, Vegafit Groente Burger. Snacks/Other: AH Cottage Cheese, Clean Nutrition Eiwit Shake, Komkommer (met Schil), Tomaten. more...
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Losing 1.8 kg a Week
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Roosz010's Weight History
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