Weigh In record (no journal entry) for 23 February 2022
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59.3 kg
Lost so far: 1.2 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1827 kcal
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Fat: 74.51g | Prot: 80.00g | Carbs: 167.62g.
Breakfast: Nescafé Tradición, Milo Leche Milo, Rebanadas de Jamón, La Preferida Jamón Pierna. Lunch: Estofado de Pollo. Dinner: Vino Sauvignon Blanc, Lider Tomate, Super Pollo Tuto Corto, Estofado de Pollo. Snacks/Other: Alto La Cruz Almendra Natural, Nescafé Fina Selección, Nescafé Tradición, Agua de Piedra Principes, Empolvados, Sahne Nuss Chocolate con Almendras. more...
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Losing 2.1 kg a Week
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