Weigh In record (no journal entry) for 23 February 2022
|
60.2 kg
Lost so far: 2.3 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
999 kcal
|
Fat: 58.19g | Prot: 42.10g | Carbs: 78.05g.
Breakfast: Ovo Cozido. Lunch: Cacau Show Trufa Bendito Cacao 70%, Cacau Show Bendito Cacao Intensidades, Liv Up Batata Rústica com Alecrim, Couve Refogada, Alface, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura). Snacks/Other: Cacau Show La Creme Zero Adição de Açúcar, Ruffles Batata Frita Cebola e Salsa, Kibon Picolé Frutilly Morango, Sadia Salaminho Tipo Italiano, Toddy Toddy Recheado Sabor Chocolate. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VivihStyles's Weight History
|