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肉鬆餅/咖哩粩/17:00拉
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44.6 kg
Lost so far: 0 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1371 kcal
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Fat: 56.76g | Prot: 49.67g | Carbs: 172.53g.
Breakfast: 桂格(Quaker) 桂格即沖即食大燕麥片. Lunch: 台灣優格 蜜汁豬肉乾. Dinner: 白飯. Snacks/Other: 福伯 黑糖蜜棗, 南瓜子, 聖祖 花生貢糖, 武松殿 肉鬆餅, 日興堂 米粩, 福伯 黑糖蜜棗, 薌園 紅棗桂圓茶. more...
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Losing 2.1 kg a Week
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